Philosophy

WomanKind is not a bootcamp, a one-size-fits-all, or an environment in which you’ll be encouraged to size up your ‘competition’.

I don’t believe in showcasing ‘success’ using ‘before-and-after’ pictures, a marketing ploy which in my opinion, breeds insecurity, unhealthy comparisons and exacerbates negative body image.

Instead, I celebrate each individual woman's successes against her own goals, seek to empower via education, tailor sessions to challenge boundaries, and harness the natural environment to benefit both mental health and wellbeing.

I collaborate with you on a fitness journey where long term behavioural change is central to our approach. Your wellbeing goes beyond what we do together in the studio. It needs to take into account lifestyle factors such as diet, sleep hygiene and stress management.