Menokind
The years leading up to menopause, known as the peri-menopause, can last up to 10 years, and your lifestyle during this period can have an enduring impact on how you experience the symptoms of hormonal change, and your post menopausal health.
MenoKind provides you with a tailored wellbeing programme developed for women approaching or in their peri to post menopause years.
This programme covers:
Fitness strategies appropriate to this phase
Hormones - what’s happening to them?
Nutrition
Gut health
Sleep
Management of stress
Bone health
Rest
On average, you are likely to spend 30 years living and enjoying life as a post-menopausal woman. 30 years!! So, whilst undoubtably a time of change, it is absolutely not The End. It’s a new beginning.
It’s time, you made time, to put you first. Contact me to discuss how my MenoKind training can help you live your best life.
The MenoKind Wellbeing Series is launching soon, sign up for more information.
