Perhaps you’ve heard it’s a good idea to resistance train as you hit your 40’s and haven’t a clue where to start?

Or, you have body composition goals which haven’t been achieved through short term fixes and you want to learn how to implement long-term behavioural change?

Feel frustrated with pelvic floor dysfunction and feel anxious about how to best stay active whilst avoiding further damage?

Are entering the peri-menopause and feel like you don’t know your own body anymore?

Or, you simply want to make time for yourself and be the best version of you?

You are unique, therefore we’ll celebrate your individuality by designing a programme tailored to your needs. Most importantly, regular check-ins will keep you on track and ensure you continue to progress.

Sessions take place either at The Studio in Claygate, or alternatively can be arranged at a place to suit you. Areas I cover include Esher, Hinchley Wood, Thames Ditton, Molesey, Cobham, Oxshott, and Hersham.

Free 30 minute consultation

Whilst I’m sure we’ll enjoy training together, I recommend you contact me to arrange a free consultation where you can visit the studio and meet me to discuss your goals.

Please complete a health screen before we meet.